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Southwest Chicken Salad

Southwest Chicken Salad

Chef Monica
This Southwest Chicken Salad is a bold and flavorful dish packed with juicy chicken, fresh veggies, black beans, and crispy tortilla strips. It’s a delicious, protein-packed meal that’s perfect for lunch or dinner!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Healthy Meals, Salads
Cuisine Southwest, Tex-Mex

Ingredients
  

  • 2 medium chicken breasts about 1 lb, cooked and sliced
  • 6 cups Romaine lettuce or mixed greens chopped
  • 1 cup corn kernels fresh, frozen, or canned, drained
  • 1 cup black beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 medium bell pepper diced (any color)
  • 1 medium avocado diced
  • ½ cup shredded cheddar or pepper jack cheese
  • 1 cup tortilla strips store-bought or homemade, for crunch

Instructions
 

  • 1️⃣ Prepare the Chicken
  • Cook the chicken breasts using your preferred method (grilled, pan-seared, or baked).
  • Let them rest for a few minutes, then slice into strips.
  • 2️⃣ Chop & Prepare the Veggies
  • Wash and chop the lettuce, tomatoes, and bell pepper.
  • Dice the avocado and set aside.
  • 3️⃣ Assemble the Salad
  • In a large salad bowl, layer lettuce, corn, black beans, tomatoes, bell pepper, and avocado.
  • Top with sliced chicken and shredded cheese.
  • 4️⃣ Add the Crunch & Serve
  • Sprinkle with crispy tortilla strips just before serving.
  • Toss gently and serve with your favorite dressing (see notes for options).

Notes

For extra flavor: Season chicken with chili powder, cumin, and garlic powder before cooking.
Dressing options: Try a creamy chipotle dressing, lime vinaigrette, or ranch.
Make it vegetarian: Swap the chicken for grilled tofu or extra beans.

 


Keyword Healthy Salad, Southwest Chicken Salad, Tex-Mex Salad