meatballs without breadcrumbs
These baked meatballs are quick to make, require no breadcrumbs, and are both low-carb and gluten-free. They make a fantastic weeknight dinner option with minimal effort. Plus, they pair wonderfully with an easy-to-make sauce. Baking the meatballs offers a hands-free cooking method, allowing you to prepare other dishes while they cook.
Ingredients
For the Meatballs:
- 1 lb lean ground beef 85% lean
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup finely grated Parmesan cheese
For the Sauce:
- 1/2 cup unsweetened ketchup
- 1 tablespoon maple syrup or sugar-free alternative
- 1 tablespoon reduced sodium soy sauce or gluten-free alternative
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
Instructions
- Prepare the Meatballs: In a large bowl, mix ground beef, salt, pepper, garlic powder, onion powder, and Parmesan cheese.
- Shape: Form the mixture into evenly sized meatballs and place them on a baking sheet lined with parchment paper.
- Bake: Preheat your oven to 400°F (200°C) and bake the meatballs for about 15 minutes or until fully cooked.
- Prepare the Sauce: While the meatballs are baking, gently heat all sauce ingredients in a small saucepan over low heat.
- Combine: Once the meatballs are cooked, add them to the saucepan and mix until evenly coated.
- Serve: Enjoy immediately with your preferred side dish.
Notes
- Avoid using extra-lean beef to prevent dry meatballs.
- Do not overcook to maintain juiciness.
- This recipe can be doubled for meal prep or serving a larger group.
- The sauce is optional but enhances the flavor.