Delicious and Easy Gluten-Free Meatballs Recipe
Learn how to make tender and flavorful gluten-free meatballs with simple ingredients. Perfect for pasta, snacks, or as a protein-packed meal.
Ingredients
- 1 lb ground beef or turkey
- 1/2 cup gluten-free breadcrumbs
- 1 egg
- 1/4 cup milk or dairy-free alternative
- 1/4 cup grated onion
- 2 cloves garlic minced
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese optional
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) or prepare a skillet if frying.
- In a large mixing bowl, combine the ground meat, gluten-free breadcrumbs, egg, milk, grated onion, minced garlic, parsley, Parmesan cheese, and seasonings. Mix gently until combined.
- Roll the mixture into evenly sized meatballs, about the size of a golf ball.
- For Baking: Place the meatballs on a parchment-lined baking sheet and bake for 20-25 minutes.For Frying: Heat oil in a skillet over medium heat and cook meatballs for 8-10 minutes, turning occasionally, until golden brown.
- Serve with your favorite gluten-free sauce or side dish.
Notes
- For a dairy-free version, skip the Parmesan cheese and use almond milk or any non-dairy alternative.
- These meatballs can be frozen before or after cooking for meal prep.