Ashwagandha Gummies: The Sweet Way to Wellness
Ashwagandha gummies are a tasty, convenient way to incorporate the calming and stress-relieving benefits of ashwagandha into your daily routine. These homemade gummies are simple to make, use natural ingredients, and are perfect for both beginners and wellness enthusiasts.
Ingredients
- 2 cups fruit juice e.g., orange, apple, or berry
- 2 tablespoons gelatin powder or pectin for a vegan option
- 1 teaspoon ashwagandha powder
- 1 –2 tablespoons honey or maple syrup optional for sweetness
Instructions
- Heat the Juice: Pour fruit juice into a small saucepan and warm it over low heat without boiling.
- Dissolve Gelatin: Gradually whisk in gelatin powder until fully dissolved and the mixture thickens slightly.
- Add Ashwagandha: Stir in ashwagandha powder and honey (if using) until well combined.
- Fill Molds: Use a dropper to pour the mixture into silicone molds.
- Chill: Refrigerate the molds for 1–2 hours until the gummies set.
- Store: Remove gummies from molds and store them in an airtight container in the fridge for up to 2 weeks.
Notes
- Adjust the sweetness based on your taste preference.
- Use pectin instead of gelatin to make this recipe vegan-friendly.
- For extra flavor, try mixing juices like lemon and berry.