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A Simple and Delicious Homemade Treat
Who can resist the irresistible combination of chocolate and nut butter? If you love Snickers but want a healthier alternative, these 5-Ingredient Date Snickers are for you! With just five natural ingredients, you’ll get a delicious, easy-to-make treat without the guilt.
These little bites are perfect for satisfying a sweet craving while avoiding the additives and refined sugars found in store-bought candies. Inspired by my sister, this recipe combines indulgence and nutrition for an energy-boosting snack.
Why You’ll Love This Recipe
- Super simple: Just five ingredients and a few easy steps.
- A healthier alternative: No refined sugar or preservatives.
- Quick to make: A few minutes of prep and some time in the freezer is all you need.
- Customizable: Adapt the ingredients to your preferences.
- Great for the whole family: A fun activity to do with kids.
Ingredients You’ll Need
Here are the essential ingredients for these Date Snickers:
- Organic pitted dates – Naturally sweet and fiber-rich.
- Peanut butter or other nut butter – Choose your favorite for a creamy touch.
- Dry-roasted or raw peanuts – Adds crunch and flavor.
- Dairy-free dark chocolate – I love Evolved chocolate, but any high-quality chocolate works.
- Maldon salt – Enhances flavors with a touch of salt.
How to Make 5-Ingredient Date Snickers
Follow these simple steps to create your homemade treats:
- Prepare the dates: Slice each date lengthwise without cutting it completely, then open slightly for filling.
- Set up your workspace: Line a tray with parchment paper to prevent sticking.
- Fill the dates: Spoon about ½ teaspoon of peanut butter into each date and add a few peanuts for crunch.
- First freezing step: Place the filled dates in the freezer for 15-20 minutes to firm up.
- Melt the chocolate: Gently melt the chocolate using a double boiler or microwave in 20-second intervals.
- Coat the dates: Dip each date into the melted chocolate or drizzle it on top.
- Add the finishing touch: Sprinkle with Maldon salt immediately for a flavor boost.
- Second freezing step: Return the coated dates to the freezer for 20-30 minutes until the chocolate hardens.
Enjoy and store: Eat immediately or store in an airtight container in the fridge.
Substitutions & Tips
Want to tweak the recipe? Here are some alternatives:
- Nut butter: Swap peanut butter for almond, cashew, or hazelnut butter.
- Nuts: Use almonds or hazelnuts for a different texture.
- Milk chocolate: Prefer a sweeter taste? Use milk chocolate (dairy-free if needed).
The Benefits of Dates
Wondering if dates are good for you? Absolutely! They are:
- Naturally sweet: A great alternative to refined sugars.
- High in fiber: Supports healthy digestion.
- Rich in antioxidants: Helps protect cells from oxidative stress.
A Perfect Pre-Workout Snack?
Pairing dates with peanut butter makes for an excellent pre-workout snack:
- Quick energy: Natural carbs from dates provide an instant boost.
- Sustained fuel: Healthy fats and proteins from peanut butter ensure steady energy release.
Get Involved & Share!
If you loved this recipe, leave a comment below! I enjoy reading your feedback and answering your questions. If you make these Date Snickers, tag me on Instagram so I can see your creations.
FAQ: Common Questions About Date Snickers
1. Can I use another type of chocolate?
Yes! You can use milk chocolate, white chocolate, or even sugar-free chocolate depending on your dietary preferences.
2. How long do these Date Snickers last?
Stored in an airtight container in the refrigerator, they will stay fresh for up to two weeks. In the freezer, they can last for about three months.
3. Can I make these nut-free?
Absolutely! Swap the peanut butter for sunflower seed butter and use pumpkin seeds instead of peanuts for a nut-free version.
4. What if my dates are too dry?
If your dates seem too dry, soak them in warm water for 10 minutes, then pat them dry before using.
5. Can I double or triple the recipe?
Yes! This recipe scales easily, so feel free to make a bigger batch and store them for later.
Get Involved & Share!
If you loved this recipe, leave a comment below! I enjoy reading your feedback and answering your questions. If you make these Date Snickers, tag me on Instagram so I can see your creations.
📌 Looking for more healthy recipes?
Peanut Butter Rice Krispie Treats – Just so Tasty
Eggless Chocolate Chip Cookies Recipe
Chocolate Chip Sourdough Bread Recipe
Conclusion
This simple and delicious recipe proves that you can enjoy indulgent treats while maintaining a balanced diet. With just five wholesome ingredients, 5-Ingredient Date Snickers are the perfect snack to satisfy your sweet cravings in a healthy way. Whether you enjoy them as a post-workout energy boost or an afternoon treat, they’re sure to become a staple in your kitchen. Try making them today and enjoy a guilt-free delight anytime!
CRAVING MORE RECIPES?
5-Ingredient Date Snickers – 5-Ingredient Healthy Snickers!
This 5-Ingredient Date Snickers recipe is a viral TikTok sensation! A healthy, homemade twist on Snickers, made with dates, peanut butter, dark chocolate, and nuts. It’s easy to make, naturally sweetened, and perfect for a guilt-free treat.
- Total Time: 15 minutes
- Yield: 12 Date Snickers 1x
Ingredients
- 12 organic pitted dates
- ¼ cup peanut butter (or nut butter of choice)
- ¼ cup dry-roasted or raw peanuts (or preferred nuts)
- ½ cup dairy-free dark chocolate (or preferred chocolate)
- 1 teaspoon Maldon salt
Instructions
- Prepare the dates: Slice each date lengthwise without cutting it completely, then open slightly for filling.
- Set up your workspace: Line a tray with parchment paper to prevent sticking.
- Fill the dates: Spoon about ½ teaspoon of peanut butter into each date and add a few peanuts for crunch.
- First freezing step: Place the filled dates in the freezer for 15-20 minutes to firm up.
- Melt the chocolate: Gently melt the chocolate using a double boiler or microwave in 20-second intervals.
- Coat the dates: Dip each date into the melted chocolate or drizzle it on top.
- Add the finishing touch: Sprinkle with Maldon salt immediately for a flavor boost.
- Second freezing step: Return the coated dates to the freezer for 20-30 minutes until the chocolate hardens.
- Enjoy and store: Eat immediately or store in an airtight container in the fridge.
Notes
- Nut-free option: Swap peanut butter for sunflower seed butter and use pumpkin seeds instead of peanuts.
- Chocolate choice: Use milk chocolate or sugar-free chocolate based on preference.
- Storage: Keeps up to 2 weeks in the fridge or 3 months in the freezer.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 Date Snickers
- Calories: ~120 kcal
- Sugar: ~10g
- Sodium: ~30mg
- Fat: ~6g
- Saturated Fat: ~2g
- Unsaturated Fat: ~3g
- Trans Fat: 0g
- Carbohydrates: ~14g
- Fiber: ~2g
- Protein: ~2g
- Cholesterol: 0mg