Description
Learn how to make tender and flavorful gluten-free meatballs with simple ingredients. Perfect for pasta, snacks, or as a protein-packed meal.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1/2 cup gluten-free breadcrumbs
- 1 egg
- 1/4 cup milk (or dairy-free alternative)
- 1/4 cup grated onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese (optional)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) or prepare a skillet if frying.
- In a large mixing bowl, combine the ground meat, gluten-free breadcrumbs, egg, milk, grated onion, minced garlic, parsley, Parmesan cheese, and seasonings. Mix gently until combined.
- Roll the mixture into evenly sized meatballs, about the size of a golf ball.
- For Baking: Place the meatballs on a parchment-lined baking sheet and bake for 20-25 minutes.
For Frying: Heat oil in a skillet over medium heat and cook meatballs for 8-10 minutes, turning occasionally, until golden brown. - Serve with your favorite gluten-free sauce or side dish.
Notes
- For a dairy-free version, skip the Parmesan cheese and use almond milk or any non-dairy alternative.
- These meatballs can be frozen before or after cooking for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking or Frying
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 4 meatballs
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 60mg
Keywords: gluten free meatballs