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Date Snickers

5-Ingredient Date Snickers – 5-Ingredient Healthy Snickers!

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This 5-Ingredient Date Snickers recipe is a viral TikTok sensation! A healthy, homemade twist on Snickers, made with dates, peanut butter, dark chocolate, and nuts. It’s easy to make, naturally sweetened, and perfect for a guilt-free treat.

  • Total Time: 15 minutes
  • Yield: 12 Date Snickers 1x

Ingredients

Scale
  • 12 organic pitted dates
  • ¼ cup peanut butter (or nut butter of choice)
  • ¼ cup dry-roasted or raw peanuts (or preferred nuts)
  • ½ cup dairy-free dark chocolate (or preferred chocolate)
  • 1 teaspoon Maldon salt

Instructions

  1. Prepare the dates: Slice each date lengthwise without cutting it completely, then open slightly for filling.
  2. Set up your workspace: Line a tray with parchment paper to prevent sticking.
  3. Fill the dates: Spoon about ½ teaspoon of peanut butter into each date and add a few peanuts for crunch.
  4. First freezing step: Place the filled dates in the freezer for 15-20 minutes to firm up.
  5. Melt the chocolate: Gently melt the chocolate using a double boiler or microwave in 20-second intervals.
  6. Coat the dates: Dip each date into the melted chocolate or drizzle it on top.
  7. Add the finishing touch: Sprinkle with Maldon salt immediately for a flavor boost.
  8. Second freezing step: Return the coated dates to the freezer for 20-30 minutes until the chocolate hardens.
  9. Enjoy and store: Eat immediately or store in an airtight container in the fridge.

Notes

  • Nut-free option: Swap peanut butter for sunflower seed butter and use pumpkin seeds instead of peanuts.
  • Chocolate choice: Use milk chocolate or sugar-free chocolate based on preference.
  • Storage: Keeps up to 2 weeks in the fridge or 3 months in the freezer.
  • Author: Chef Monica
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert, Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 Date Snickers
  • Calories: ~120 kcal
  • Sugar: ~10g
  • Sodium: ~30mg
  • Fat: ~6g
  • Saturated Fat: ~2g
  • Unsaturated Fat: ~3g
  • Trans Fat: 0g
  • Carbohydrates: ~14g
  • Fiber: ~2g
  • Protein: ~2g
  • Cholesterol: 0mg